Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Fat Burn Challenge | Day 11

30 Day Fat Burn Challenge – 13m

Up Next in 30 Day Fat Burn Challenge

  • BodyRock Fat Burn Challenge | Day 12

    Legs, arms, and abs are the name of the game today! Go as heavy as you can and push as hard as you can until that very last beep!

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    12 Minutes
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    FOCUS
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  • BodyRock Fat Burn Challenge | Day 13

    Today's workout will really challenge your limits! Lisa's lined up some super intense, super effective full body moves to maximize your fat burn!

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  • BodyRock Fat Burn Challenge | Day 15

    Nothing burns fat quite like a leg workout and Kristin's got a real doozy! 30 seconds on, 10 seconds rest, 18 rounds. You got this!

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