Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Fat Burn Challenge | Day 10

30 Day Fat Burn Challenge – 14m

Up Next in 30 Day Fat Burn Challenge

  • BodyRock Fat Burn Challenge | Day 11

    Karim's back with another super high intensity workout that will skyrocket your metabolism and help you shape up your body! Get ready to sweat!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Full Body

    EQUI...

  • BodyRock Fat Burn Challenge | Day 12

    Legs, arms, and abs are the name of the game today! Go as heavy as you can and push as hard as you can until that very last beep!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Legs Arms and Abs

    EQUIPMENT
    ...

  • BodyRock Fat Burn Challenge | Day 13

    Today's workout will really challenge your limits! Lisa's lined up some super intense, super effective full body moves to maximize your fat burn!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQ...

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