Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Fat Burn Challenge | Day 1

30 Day Fat Burn Challenge – 17m

Up Next in 30 Day Fat Burn Challenge

  • BodyRock Fat Burn Challenge | Day 2

    Don't be afraid to go heavy! In today's workout, we challenge you to use as much weight as you can while you push yourself through this leg and glute routine!

    WORKOUT BREAKDOWN
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    12 Minutes
    30/10

    FOCUS
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    Up...

  • BodyRock Fat Burn Challenge | Day 3

    Time to burn those abs! Lisa's got the moves to help get you there!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Abs

    EQUIPMENT
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    Skipping Rope
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  • BodyRock Fat Burn Challenge | Day 4

    Sean's here to lead you through today's workout. Go as hard and get your heart pumping in this full body blast!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Full Body

    EQUIPMENT
    -------------------------...

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