30 Day Fat Burn Challenge

30 Day Fat Burn Challenge

This is a 30 Day Challenge brought to you by four of our amazing trainers. Challenge yourself to keep on track, stay with the program, and make it all the way to the end. These video workouts are designed to put your metabolism into overdrive and burn the fat straight off your body, problem areas included! You’ll burn it while you are working out, and for hours after.

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30 Day Fat Burn Challenge
  • BodyRock Fat Burn Challenge | Day 1

    Welcome to the BodyRock Fat Burn Challenge! For 30 days we're bringing you workouts that will help you torch fat all over your body! Today, Lisa gets things started with an upper body workout! Grab your weights and get started!

    WORKOUT BREAKDOWN
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    12 M...

  • BodyRock Fat Burn Challenge | Day 2

    Don't be afraid to go heavy! In today's workout, we challenge you to use as much weight as you can while you push yourself through this leg and glute routine!

    WORKOUT BREAKDOWN
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    12 Minutes
    30/10

    FOCUS
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    Up...

  • BodyRock Fat Burn Challenge | Day 3

    Time to burn those abs! Lisa's got the moves to help get you there!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Abs

    EQUIPMENT
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    Skipping Rope
    Weights
    Bench Pr...

  • BodyRock Fat Burn Challenge | Day 4

    Sean's here to lead you through today's workout. Go as hard and get your heart pumping in this full body blast!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Full Body

    EQUIPMENT
    -------------------------...

  • BodyRock Fat Burn Challenge | Day 5

    Karim is here with an intense full body workout! Remember to keep your core engaged as you bust out those burpees!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Full Body

    EQUIPMENT
    ---------------------...

  • BodyRock Fat Burn Challenge | Day 8

    It's Week 2! Hope you enjoyed those rest days because today, we're kicking the week off by tackling the upper body! Your arms are going to be on fire!

    WORKOUT BREAKDOWN
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    12 Minutes
    30/10

    FOCUS
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    Upper Bod...

  • BodyRock Fat Burn Challenge | Day 9

    Every inch of your body gets attention in this intense sweat session! It's tough be we know you can do it!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Full Body

    EQUIPMENT
    ------------------------------...

  • BodyRock Fat Burn Challenge | Day 10

    Time for ab day! Lisa's got an awesome workout that blasts your core from all angles to help you achieve definition and tone!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Abs

    EQUIPMENT
    -----------------...

  • BodyRock Fat Burn Challenge | Day 11

    Karim's back with another super high intensity workout that will skyrocket your metabolism and help you shape up your body! Get ready to sweat!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Full Body

    EQUI...

  • BodyRock Fat Burn Challenge | Day 12

    Legs, arms, and abs are the name of the game today! Go as heavy as you can and push as hard as you can until that very last beep!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Legs Arms and Abs

    EQUIPMENT
    ...

  • BodyRock Fat Burn Challenge | Day 13

    Today's workout will really challenge your limits! Lisa's lined up some super intense, super effective full body moves to maximize your fat burn!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Full Body

    EQ...

  • BodyRock Fat Burn Challenge | Day 15

    Nothing burns fat quite like a leg workout and Kristin's got a real doozy! 30 seconds on, 10 seconds rest, 18 rounds. You got this!

    WORKOUT BREAKDOWN
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    12 Minutes
    30/10

    FOCUS
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    Legs

    EQUIPMENT
    ----------...

  • BodyRock Fat Burn Challenge | Day 16

    Sean's got a workout that is sure to leave you breathless! It's only 12 minutes! You can do it!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Full Body

    EQUIPMENT
    --------------------------------------...

  • BodyRock Fat Burn Challenge | Day 17

    Time for another ab workout! Today's exercises are ALL plank variations! Engage that core and get to it!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Abs

    EQUIPMENT
    -------------------------------------...

  • BodyRock Fat Burn Challenge | Day 18

    Kristin's back with another killer leg workout! It's going to burn but you'll feel great when you're done! 30 seconds on, 10 seconds rest. Let's do it!

    WORKOUT BREAKDOWN
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    12 Minutes
    30/10

    FOCUS
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    Legs

    E...

  • BodyRock Fat Burn Challenge | Day 19

    Today, we're going heavy! That's right, it's all about the weights! Lifting builds muscle. The more muscle you have, the more fat you will burn! Grab your gear and smash it!

    WORKOUT BREAKDOWN
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    12 Minutes
    30/10

    FOCUS
    ------------------------------...

  • BodyRock Fat Burn Challenge | Day 20

    Today Sean's working the chest and triceps! Get ready for lots of push ups and dips! Go slow and maintain control! You can do it!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Chest and Triceps

    EQUIPMENT...

  • BodyRock Fat Burn Challenge | Day 22

    Lisa's got a little bit of everything for you today! That means legs, arms, back AND abs!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Full Body

    EQUIPMENT
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    Chal...

  • BodyRock Fat Burn Challenge | Day 23

    Sean's here with a chest, core, and cardio workout! All body weight, all day! Get ready for some burpees!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Upper Body

    EXERCISES
    ------------------------------...

  • BodyRock Fat Burn Challenge | Day 24

    Time for another ab day! Join Lisa while she whips that core into shape!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Abs

    EQUIPMENT
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    Balance Trainer
    Weights

    ...

  • BodyRock Fat Burn Challenge | Day 25

    You've done some cardio and body weight workouts this week, now join Kristin for an intense weighted HIIT routine that will make your body burn! Grab your gear and get going!

    WORKOUT BREAKDOWN
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    12 Minutes
    30/10

    FOCUS
    -----------------------------...

  • BodyRock Fat Burn Challenge | Day 26

    12 exercises in 12 minutes! Lisa's not messing around! Are you ready to get sweaty?

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Full Body

    EQUIPMENT
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    Bar and Wei...

  • BodyRock Fat Burn Challenge | Day 27

    Karim's got an ab and core workout for you today! It's going to be tough but a strong core is the key to a strong body so push yourself to the end!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Abs and Core...

  • BodyRock Fat Burn Challenge | Day 29

    Lisa's back with full body routine that will push you to your limits. Push, push, push! You're almost to the end!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Full Body

    EQUIPMENT
    ----------------------...