This is a 30 Day Challenge brought to you by four of our amazing trainers. Challenge yourself to keep on track, stay with the program, and make it all the way to the end. These video workouts are designed to put your metabolism into overdrive and burn the fat straight off your body, problem areas included! You’ll burn it while you are working out, and for hours after.
Welcome to the BodyRock Fat Burn Challenge! For 30 days we're bringing you workouts that will help you torch fat all over your body! Today, Lisa gets things started with an upper body workout! Grab your weights and get started!