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Are you ready for a shoulder burnout! Grab your weights and go hard for the next 6 minutes!
You're almost done the challenge so give it everything you've got! Sean's bringing you a killer full body, body weight workout! Gear up and let's smash it!
As a reward for surviving today's full body blast, Sean's got a great ab burnout all lined up for you!
We know it's a stressful day but you can manage one more workout! Sweat it out with Lisa AND Sean! Finish things off in style!