Watch this video and more on Sweatflix
Tone your tush and tighten your tummy with today's bonus workout!
We know you're busy but you've got time for this! Lisa has got an incredible shoulder and full body workout lined up. Get ready for lots of cardio!
Are you ready for a shoulder burnout! Grab your weights and go hard for the next 6 minutes!
You're almost done the challenge so give it everything you've got! Sean's bringing you a killer full body, body weight workout! Gear up and let's smash it!