The holiday season can be hard on your health and fitness goals. But guess what? It doesn't have to be! The 12 Days of Christmas brings you 12 short and effective workouts you can do wherever you are -- hotel, guest room at the inlaws, your own living room, literally anywhere! Make this year different. Avoid the weight gain and stay on track with us!
The 12 Days of Christmas has finally arrived! Lisa's here with the first of 12 workouts that will push your limits, help you survive the holidays, and allow you start 2017 feeling better than ever! Grab your gear and get ready to sweat!
Lisa's here with Day 3 and it is all about the inner and outer thighs! Your quads are one of the largest fat burning muscles in your body so don't be afraid to go heavy and really push yourself during this 12 minute session!