Watch this video and more on Sweatflix
The 12 Days of Christmas has finally arrived! Lisa's here with the first of 12 workouts that will push your limits, help you survive the holidays, and allow you start 2017 feeling better than ever! Grab your gear and get ready to sweat!
Time to hit those bis and tris! Push as hard as you can and smash this 6 minute bonus!
Welcome to Day 2 of The 12 Days of Christmas! Sean's turning up the burn today with some cardio in this back and bicep workout! Are you ready?
We know your arms are burning after today's workout but don't quit just yet! 6 minutes more! You can do it!