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Workout 12: Full Body BodyWeight
Sean kicks off the 12 Days of Christmas with a fat-torching body weight workout & his weighted vest.
Set your timers to 50 seconds work, 10 seconds rest, we're going through these 4 exercises for 3 rounds!
1. Left to Right Plyo Jump
2. Donkey Press with jump back
3. Plank jump in burpee...
Fat-torching workout with the Kettlebell
Work those abs a little harder with the three minute bonus burnout!