Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Workout 12: Full Body BodyWeight

12 Days of Christmas Challenge 2017 – 16m

Up Next in 12 Days of Christmas Challenge 2017

  • Day 1 Workout: Body Weight With Vest

    Sean kicks off the 12 Days of Christmas with a fat-torching body weight workout & his weighted vest.

    Set your timers to 50 seconds work, 10 seconds rest, we're going through these 4 exercises for 3 rounds!

    1. Left to Right Plyo Jump
    2. Donkey Press with jump back
    3. Plank jump in burpee...

  • Day 2 Workout: Leg & Ass With Kettlebell

    Fat-torching workout with the Kettlebell

  • Day 2: Three Minute AB Bonus

    Work those abs a little harder with the three minute bonus burnout!

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