Watch this video and more on Sweatflix
Workout 12: Full Body BodyWeight
QuickHIIT: 9 bodyweight moves you can do with the Weighted Vest!
Enjoy Your Workout!
Get the gear at http://shop.bodyrock.tv
QuickHIIT: 15 Leg Toning Kettlebell Moves you can do with the Kettlebells!
QuickHIIT: 12 Challenger Moves For Back & Abs Moves you can do with the Challenger Bars!