Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Workout 7: Six Pack Shred With The Vest

12 Days of Christmas Challenge 2017 – 40m

Up Next in 12 Days of Christmas Challenge 2017

  • Workout 8: Upper Body & Cardio Using ...

    Workout 8: Upper Body & Cardio Using The Plate Weights

  • Day 9 Diet: Healthy Chicken Curry

    Day 9 - Diet: Healthy Chicken Curry

    Here’s a quick & super healthy homemade curry – It’s so delicious. Make for friends or prepare it for the week ahead. - See today's BodyRock Facebook Pages for the video :) Ingredients: (4 People)
    4 x Chicken Breasts
    1 x Tin of a Tomatos
    2 x Onions
    Table...

  • Workout 10: Full Body Using The Sandbag

    Workout 10: Full Body Using The Sandbag WORKOUT

    BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Sandbag

    EXERCISES
    ------------------...

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