12 Days of Christmas

12 Days of Christmas

The holiday season can be hard on your health and fitness goals. But guess what? It doesn't have to be! The 12 Days of Christmas brings you 12 short and effective workouts you can do wherever you are -- hotel, guest room at the inlaws, your own living room, literally anywhere! Make this year different. Avoid the weight gain and stay on track with us!

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12 Days of Christmas
  • Day 1 | 12 Days of Christmas

    The 12 Days of Christmas has finally arrived! Lisa's here with the first of 12 workouts that will push your limits, help you survive the holidays, and allow you start 2017 feeling better than ever! Grab your gear and get ready to sweat!

  • Day 1: Bonus | 12 Days of Christmas

    Time to hit those bis and tris! Push as hard as you can and smash this 6 minute bonus!

  • Day 2 | 12 Days of Christmas

    Welcome to Day 2 of The 12 Days of Christmas! Sean's turning up the burn today with some cardio in this back and bicep workout! Are you ready?

  • Day 2: Bonus | 12 Days of Christmas

    We know your arms are burning after today's workout but don't quit just yet! 6 minutes more! You can do it!

  • Day 3 | 12 Days of Christmas

    Lisa's here with Day 3 and it is all about the inner and outer thighs! Your quads are one of the largest fat burning muscles in your body so don't be afraid to go heavy and really push yourself during this 12 minute session!

  • Day 3: Bonus | 12 Days of Christmas

    More leg work in this bonus workout! Grab some weight and get ready to feel the burn!

  • Day 4 | 12 Days of Christmas

    Sean's back and he's working your midsection in today's chest and abs workout! Get ready for some killer push up variations!

  • Day 4: Bonus | 12 Days of Christmas

    All abs for today's bonus! Just a little more work for a more toned tummy! You can do it!

  • Day 5 | 12 Days of Christmas

    It's Friday and Lisa is bringing you a killer full body strength and cardio workout! Grab a towel because you're about to get sweaty!

  • Day 5: Bonus | 12 Days of Christmas

    Time for an ab bonus! Lisa is bringing you moves that will tackle your abs! Grab a little weight and get ready!

  • Day 6 | 12 Days of Christmas

    The week has been tough but you've made it! We know it has been hard but we also know you've got one more workout in you! Get ready to crush that core! Let's go!

  • Day 6: Bonus | 12 Days of Christmas

    Just 6 minutes more! You can do it! Shoulders and core -- you got this!

  • Day 8 | 12 Days of Christmas

    Time to go hard after that well earned rest day! The next 12 minutes is all about you! Forget shopping, forget prepping dinner -- this time is yours! Full body, let's go!

  • Day 8: Bonus | 12 Days of Christmas

    Lisa's got a brand new move for today's chest and ab bonus workout! Grab your gear and get ready to push yourself!

  • Day 9 | 12 Days of Christmas

    LEG DAY! Christmas is almost here so push as hard as you can today! Trust us, fitness is the gift that keeps right on giving!

  • Day 9: Bonus | 12 Days of Christmas

    Tone your tush and tighten your tummy with today's bonus workout!

  • Day 10 | 12 Days of Christmas

    We know you're busy but you've got time for this! Lisa has got an incredible shoulder and full body workout lined up. Get ready for lots of cardio!

  • Day 10: Bonus | 12 Days of Christmas

    Are you ready for a shoulder burnout! Grab your weights and go hard for the next 6 minutes!

  • Day 11 | 12 Days of Christmas

    You're almost done the challenge so give it everything you've got! Sean's bringing you a killer full body, body weight workout! Gear up and let's smash it!

  • Day 11: Bonus | 12 Days of Christmas

    As a reward for surviving today's full body blast, Sean's got a great ab burnout all lined up for you!

  • Day 12 | 12 Days of Christmas

    We know it's a stressful day but you can manage one more workout! Sweat it out with Lisa AND Sean! Finish things off in style!

  • Day 12: Bonus | 12 Days of Christmas

    As a little gift, Lisa and Sean have some new moves for you in today's bonus! Smash it out and enjoy the rest! You survived!