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Yesterday you started with 100 reps, today we hit 200! 8 exercises, 25 reps each. You got this!
Here's the thing, this is not an easy challenge. BUT, you can do it. Make this challenge work for you, however that looks. You'll be amazed by what you can do if you just stick with it. 300 reps, are you ready?
Today we're going to hit 400 reps but we're also going to mix things up a bit. Today we're adding cardio moves to the mix. All you've got to do is follow along. Hit play and let's get going!
After today, you're half way through! Today Sean's adding another 100 reps of cardio based work so you can burn optimal fat!