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1000 reps may seem like a lot but if you stick with Sean, he'll help you reach the end! Today, get things started with 100 reps. That's 4 exercises, 25 reps each. Are you ready?
Yesterday you started with 100 reps, today we hit 200! 8 exercises, 25 reps each. You got this!
Here's the thing, this is not an easy challenge. BUT, you can do it. Make this challenge work for you, however that looks. You'll be amazed by what you can do if you just stick with it. 300 reps, are you ready?
Today we're going to hit 400 reps but we're also going to mix things up a bit. Today we're adding cardio moves to the mix. All you've got to do is follow along. Hit play and let's get going!