Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Up Next in 1000 Rep Challenge - 10 Day Challenge

  • 1000 Rep Challenge | Day 8

    Are you ready for 800 reps? We're back to hitting the weights! We want you to get your heart rate up and hit your max. That's what it takes to train like a champion! Hit that play button and let's go!

  • 1000 Rep Challenge | Day 9

    Good on you for making it this far! 900 reps today! Yesterday we isolated the legs, today we're going to isolate the back. Grab your gear and follow along!

  • 1000 Rep Challenge | Day 10

    Congratulations! You've made it to the end. For the first 700 reps, Sean's giving you knew and exciting exercises. You put in the work and it's definitely pay off! Smash this one and then celebrate!