1000 Rep Challenge

1000 Rep Challenge

Don't let the numbers intimidate you, we're going to do this together! Each day we will build on what we did the day before. It will challenge and test your limits but it will also show you exactly what you are capable of if you put your mind to it. Remember, real change happens at the end of you comfort zone so grab your gear and let's get to work!

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1000 Rep Challenge
  • 1000 Rep Challenge | Day 1

    1000 reps may seem like a lot but if you stick with Sean, he'll help you reach the end! Today, get things started with 100 reps. That's 4 exercises, 25 reps each. Are you ready?

  • 1000 Rep Challenge | Day 2

    Yesterday you started with 100 reps, today we hit 200! 8 exercises, 25 reps each. You got this!

  • 1000 Rep Challenge | Day 3

    Here's the thing, this is not an easy challenge. BUT, you can do it. Make this challenge work for you, however that looks. You'll be amazed by what you can do if you just stick with it. 300 reps, are you ready?

  • 1000 Rep Challenge | Day 4

    Today we're going to hit 400 reps but we're also going to mix things up a bit. Today we're adding cardio moves to the mix. All you've got to do is follow along. Hit play and let's get going!

  • 1000 Rep Challenge | Day 5

    After today, you're half way through! Today Sean's adding another 100 reps of cardio based work so you can burn optimal fat!

  • 1000 Rep Challenge | Day 6

    600 reps! This week we're keeping this fresh with some new moves! Stay focused, stay strong, and smash this out! You can do it!

  • 1000 Rep Challenge | Day 7

    To get 700 reps, Sean's adding a new 100 reps for your abs! Get ready to trim and tone!

  • 1000 Rep Challenge | Day 8

    Are you ready for 800 reps? We're back to hitting the weights! We want you to get your heart rate up and hit your max. That's what it takes to train like a champion! Hit that play button and let's go!

  • 1000 Rep Challenge | Day 9

    Good on you for making it this far! 900 reps today! Yesterday we isolated the legs, today we're going to isolate the back. Grab your gear and follow along!

  • 1000 Rep Challenge | Day 10

    Congratulations! You've made it to the end. For the first 700 reps, Sean's giving you knew and exciting exercises. You put in the work and it's definitely pay off! Smash this one and then celebrate!